Constipation is a condition in which an individual has difficulty passing stool or experiences reduced frequency of bowel movements.
In general, food is digested and absorbed by the stomach and small intestine. Most of the water is also absorbed in the small intestine.
Once the nutrients are absorbed, the remaining food turns into feces, which is sent to the large intestine and rectum.
When the feces reach the rectum, stimulation is sent to the brain through the spinal cord, creating the urge to defecate.
Chronic constipation is often caused by repeatedly ignoring the urge to defecate, which weakens the stimulation between the rectum and the brain.
Other causes of constipation include a low-fiber diet, insufficient fluid intake, a sedentary lifestyle, and stress caused by travel or environmental changes.
If left untreated, constipation can lead to discomfort, a feeling of fullness, and even more serious health issues such as hemorrhoids.
It may also be a sign of serious conditions like colitis, colon cancer, rectal cancer, or intestinal adhesions. If your constipation is accompanied by blood or severe abdominal pain, consult a doctor immediately.
Constipation Solution in Japan
For those suffering from constipation, various remedies can help alleviate the symptoms. But what if you experience this condition while in Japan? What medication should you buy?
If you are constipated, you can visit a nearby pharmacy to purchase one of Japan’s best constipation remedies, namely “New WithOne.”
This medication is often recommended for beginners as it contains natural dietary fiber to help ease constipation effectively.
The Three Natural Ingredients in New WithOne
New WithOne in the green packaging (Class 2 drug) is made from three natural plant-based ingredients, making it ideal for individuals who seldom use constipation medications.
The three natural ingredients are psyllium seed husk powder, which is rich in dietary fiber, senna, and buckthorn bark. You can adjust the dosage according to your body’s condition, making it safe for beginners.
1. Seed Husk Powder
Psyllium seed husk is a dietary fiber that absorbs water in the intestine, increasing stool volume and stimulating peristaltic movement.
This natural ingredient also helps absorb toxins produced by bacteria and abnormal fermentation in the intestine while relieving irritation. It softens hard stools and promotes natural bowel movements.
2. Senna Extract
Senna extract contains active compounds that specifically stimulate the large intestine without affecting the small intestine. It enhances peristaltic movement, reactivates weakened intestinal function, and supports stool excretion.
3. Buckthorn Bark Extract
Buckthorn bark extract works in synergy with psyllium dietary fiber and senna to support the function of the large intestine.
Usage Instructions and Dosage
- Children aged 3–11 years: 1/4 to 1/3 sachet
- Children aged 11–15 years: 1/2 to 2/3 sachet
- Adults (15 years and older): 3/4 to 1 sachet
Consume 1–3 times a day after meals. For first-time use, start with the smallest dose and gradually adjust as needed based on the severity of constipation.
New WithOne Chocolate-Flavored Sachets
New WithOne is available in fine granules with a chocolate aroma, making it easy to consume. It comes in sachets that are convenient to carry while traveling.
If you experience constipation during a trip, you can purchase it at a nearby Japanese pharmacy. Be sure to read the instructions carefully before use.
Tips for Relieving Constipation Naturally
Constipation varies from person to person. To address it naturally, it’s important to adopt healthier habits, such as:
- Eating a fiber-rich breakfast.
- Drinking sufficient water to aid stool formation.
- Exercising regularly to stimulate the intestines.
- Getting enough sleep to reduce stress.
By combining healthy habits with the aid of herbal remedies like New WithOne, you can overcome constipation naturally and safely.
